Books for Consumers

Mood and Mood Disorders

Feeling Good: The New Mood Therapy by David D. Burns

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky

The Bipolar Disorder Survival Guide, Third Edition: What You and Your Family Need to Know by David. J. Miklowitz

Obsessions, Obsessive-Compulsive Disorder, Anxiety, and Worry

Stop Obsessing! How to Overcome Your Obsessions and Compulsions by Edna B. Foa and Reid Wilson

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston and Martin N. Seif

Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Jonathan Grayson

Worry Less, Live More: The Mindful Way Through Anxiety Workbook by Susan M. Orsillo and Lizabeth Roemer

The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy by Chad LeJeune

Sleep

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep by Colleen E. Carney and Rachel Manber

Decision-making, Perfectionism, and Tolerating Uncertainty

Thinking in Bets: Making Smarter Decisions When You Don’t Have All the Facts by Annie Duke

Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Jonathan Grayson

Substance Use

Controlling Your Drinking: Tools to Make Moderation Work for You by William R. Miller and Ricardo F. Muñoz

Over the Influence, Second Edition: The Harm Reduction Guide to Controlling Your Drug and Alcohol Use by Jeannie Little and Patt Denning

Hoarding

Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring by Michael A. Tompkins and Tamara L. Hartl

Eating

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food by Linda Craighead

Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole

Emotion Regulation

Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT by Matthew McKay and Aprilia West

Acceptance and Commitment Therapy

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes and Spencer Smith

Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT by Matthew McKay and Aprilia West

Behavior Change

Don’t Shoot the Dog: The New Art of Teaching and Training by Karen Pryor